HCPSS staff have access to systemic well-being programming, made possible through the HCPSS Employee Well-Being Program. AETNA provides funding to support this program. These opportunities include:
Weekly Livestreaming Yoga Class
HCPSS staff can join the livestreaming “Yoga Flow & Restore" class every Wednesday from 6:30-7:30 p.m., using this Zoom link (Meeting ID: 865 9872 9492 and Passcode: 590493). Classes will be recorded and accessible online using case-sensitive password – BlueBirdforHCPSS – so staff can access them any time – whether individually or in a group setting.
Nervous System Regulation Videos
These monthly on-demand videos provide staff with self-regulation practices to use during the workday and evening wind-down practices. The March videos are available now:
- In the Moment Nervous System Reset: Try one of these quick grounding strategies if you are feeling stressed in the middle of your workday? Each strategy will help guide you to return to the present moment, providing a tool to help move from stress to self-regulation.
- Evening Wind Down: After a stressful, active day, it can be difficult to fall asleep. The body can feel charged and tense, and the mind might be filled with racing thoughts. Taking a few minutes to intentionally wind down—both physically and mentally—can help release built-up tension, calm the nervous system, and quiet the mind, making it easier to drift into deep, restorative sleep.